I have missed having Yoga in my life. Sure, timing wise it would have been easier for me to do the 30 minute P90X3 X3 Yoga, but I really, really needed to move and stretch and unlock my body. Just the stretching from the other workouts has been monumental in this last week, and I'm…
P90X2 X2 Total Body, X2 Ab Ripper
This workout in one word: humbling. I was feeling like pretty hot stuff, and I have to say X2 Total Body put me in my place. It has been about a year since I did this one last, and it's hard. I had forgotten just how challenging it is; you're doing a lot of stuff.…
Insanity Upper Body Weight Training
This one was as much fun as I remembered it being! I had only done it once before, probably around the first of March. I was going to incorporate it in to T25, since there was so very little weight training in that program. I was going to add it on Saturdays, since that was…
P90X2 Plyocide
Woah! I think aliens have taken over my body -- I did a workout in the morning! What's happening?! Anyone who's been following this knows I am not a workout in the morning kind of person, but today I woke up feeling really good from yesterday's P90X3 Total Synergistics. My core was sore (in a…
P90X3 Total Synergistics
O! P90X3 how I've missed thee! Today kicked off my new hybrid workout schedule. It's a mix of P90X, X+, X2, X3, Insanity and T25 -- I haven't come up with a clever name for it yet, and I am open to suggestions. As part of this new program, I want to get back to…
Focusing on Health — And Vanity
Hi there, gang. It's been a long time. Between travel and work (and traveling for work), I haven't had a lot of time to touch base with you guys. Let's be honest, I also haven't had a lot on my mind to tell you, either. I've finished Insanity, and am on my final week of…
Day 90 of P90X3 (P360X Challenge) — All Done
My year long challenge is complete! It's been a long year, filled with strange working hours, illness, unexpected trips, planned vacations and more. I feel like I was behind schedule more than I was on it. Despite falling behind, I never let it derail my plans. I worked extra hard to catch up; working on…
A Word of Advice From Nick Offerman
I may be a bit late to the party on this one, but I just watched Nick Offerman's American Ham on Netflix. I'm not sure when it came out, but he made reference to it being 2013 during the show. To the uninitiated, this isn't a typical stand-up show. It was Nick, who is known for…
Day 51 of P90X3 (P360X Challenge) — Stopping the Comparisons
For a couple of years now, I've been toying with the idea that one's fitness journey is really no different from one's spiritual journey. I've made a couple of points in the past on that topic, but they were never as fully realized as I had hoped they would be. A couple of days ago I began reading…
Day 46 of P90X3 (P360X Challenge)
It's been a long, long road, but I'm six weeks away from completing my year-long P90X challenge. Since it's been such a long time since I posted, let's have a refresher: Back in January, I started something I'm calling P360X, which is me doing P90X, X+, X2 and X3 in 2015. If you go back…
Friendly Fitness 