Okay, get ready for confusing blog post. I guess not really all that confusing, it just takes some explanation. Yesterday was day 43, Core Inferno, and I just got busy and forgot to post about it. It was fine, it was a core routine, what else can you say? I set my alarm this morning,…
Morning Meltdown Day 042/100
I will skip this one today, my neck is very stiff And is causing me a lot of pain. I don't know if I slept funny on it last night, or if I'm getting sick, or both. Anyway, I knew today was upbeat strength, so focusing on shoulders and arms, so I figured my neck…
Morning Meltdown Days 040-41/100
Depending on how strict you are, I may have broken my 2020 exercise streak yesterday. I knew I wouldn't be able to do my Morning Meltdown routine, so I made sure to get a 40 minute walk in at lunch. So, do we count that as my daily exercise routine? I say yes, because yesterday's…
Morning Meltdown 039/100
Day 39!!!! Since tomorrow is a "relax" day of stretches, I consider this to be the end of the "hard work" of each 10 day block. It's a really good feeling to be this far in. Anyway, today was MeltCon...two 10 minute blocks. Each block has 10 moves...one minute each, no breaks. It really flies…
Morning Meltdown Day 038/100
Day 38... Fight Club. I really liked this one 10 days ago. That's not to say I didn't enjoy it this time. But I really, really liked it the last time. I think my memories of it maybe diminished it a little bit in my mind. I say that, and I'm literally dripping with sweat,…
Morning Meltdown Day 037/100
Leg day! I was dog tired yesterday, I went to bed early, and I slept through my alarm this morning. When I woke up, it was too late to work out, but I wasn't late getting ready for work. So, here we are in the evening once more doing the morning meltdown routine. This one's…
Morning Meltdown Day 036/100
Today was a struggle. My alarm went off 4:30, and I turned it off, I was going to get up at my 5:30 alarm. About 10 minutes went by, and I went ahead and got out of bed and did today's workout. I didn't sleep well last night, I had stupid dreams, some of which…
Morning Meltdown Day 035/100
Freestyle Flow, or as I call it...Variations on Yoga. 8 Minutes of Flow. 5 Minutes of Balance. 5 Minutes of Hip Expansion. 2 Minutes of Deep Breathing. Done!
Morning Meltdown Day 034/100
Total body badass. 30 minutes of legs, core, arms, shoulders..... You know, the total body. Burned just shy 400 calories in about 28 minutes. Tomorrow is yoga, and I'm looking quite forward to that!
Morning Meltdown Day 033/100
Today was a core day, and it was fine. This wasn't my favorite core routine, but it's not my least favorite. It got the job done, so what else could you ask for out of the core routine? I can't believe it's day 33, on the one hand that seems really for a long, but…
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