Freestyle Flow, or as I call it…Variations on Yoga.
8 Minutes of Flow.
5 Minutes of Balance.
5 Minutes of Hip Expansion.
2 Minutes of Deep Breathing.
Done!
Freestyle Flow, or as I call it…Variations on Yoga.
8 Minutes of Flow.
5 Minutes of Balance.
5 Minutes of Hip Expansion.
2 Minutes of Deep Breathing.
Done!