I shaved off my beard last night. I haven't seen my naked face in about two-and-a-half years and about 30lbs ago. Even at that point, I was probably about 20lbs over my ideal weight. So seeing my naked face with about 50lbs too many has been a sobering experience. December 2019 Looking back on this…
P90X2 Balance + Power
Three workouts in less than 24 hours! I feel like I'm on fire! I did yesterday's X3 Acceleator around 6:00 last night, I did today's X3 CVX around 9 this morning, and since I ended up working from home, and had a workout to catch up on, I did X2 Balance + Power just now…
Haters In Your Friends & Family
About a week or two ago, I mentioned listening to Shaun T's Trust & Believe podcast and it striking a chord with me. The episode was Haters Part II in which Shaun and his producer Todd Midgett talk about haters, and not only people in your friend group that may want to see you fail, but…
P90X3 Accelerator, CVX
Today we have a double post! No, I didn't do two workouts today, but rather a workout last night, and one this morning. I did X3 Accelerator last night as soon as I got home from work, then as soon as I was done, I had to run out again, so I didn't have a…
P90X3 The Warrior
It was another beautiful day to workout in the outdoors! And not only did I workout outside, but I did one of my favorite routines ever -- P90X3 The Warrior. 30 minutes of total body body weight moves. Push-ups, MMA, plyo, core -- what's not to love? Each move is about a minute and the…
P90X2 X2 Total Body + X2 Ab Ripper, P90X3 Isometrix
Hi everyone! Sorry that it's been a few days since my last update. I got in a late workout on Friday -- P90X2 Total Body and X2 Ab Ripper. As you can see I got it done in an hour, thanks to fast forwarding between exercises -- there's as much as 45 seconds of downtime…
P90X2 X2 Balance + Power
Second workout of the day! If you read today's earlier post, P90X3 X3 Yoga, you know I've swapped around my schedule to make sure I hit all of my workouts -- if you didn't read it, here's what's going on: Today I was supposed to do X2 Total Body + X2 Ab Ripper, BUT because…
P90X3 X3 Yoga
Another outdoors workout for me today! It was such a beautiful morning, why not doing some X3 Yoga outside, breathing fresh air and listening to the birds? Better than being in a cramped living room breathing A/C and listening to the TV from the other room. Again, sometimes it's not about burning all the calories…
Insanity Upper Body Weight Training
I'm kind of sad that this is the last time I'm going to do Insanity Upper Body Weight Training for a while! Three weeks goes by fast, and I really enjoy this routine. I also like that it's not a set on a soundstage, but instead a real gym with regular people working out in…
P90X3 Total Synergistics
I can't believe it's already the start of week three! Where has the time gone? While I was doing today's Total Synergistics workout, I kept feeling like I had just done this one -- but it really was seven days ago. Time flies, I guess. I didn't burn as many calories today as I normally do…
Friendly Fitness 